Quite smoking on Monday Oct 3, 2000. And so it goes. I keep going round 'n' round the cigarette roulette. Smoking, and then not. Been going on for years. My girlfriend and I have this bad joke that goes, "I'm a dick ted!", and she says, "Your a dick ted!". Non-stop hilarity.

I wrote this on the mini-whiteboard in my cube today, "Mark has replaced the empty hole that once was filled by cigarettes with cheese". I figure I can mix quiting smoking with the Atkinson high protien diet, but just cheese, no meats. I have become a dair-a-terian. The nice thing is I will save hours because I will only be able to poop once a week.